Discover how to get more from life
through the ancient sacred practise of yoga.
through the ancient sacred practise of yoga.
"Ruth's class is always deeply nourishing, amazingly relaxing and I always leave the class feeling calm, focused and energized. Fully recommended."
Jenny
Jenny
Meditative Yoga & Sound Relaxation
9.30-10.45am
Sunday 1st March 2020
"Quiet the mind and the Soul speaks."
Using the ancient and powerful practises of yoga and sound this session will help you to deeply relax, still your mind and soothe your nervous system, giving your body the opportunity to heal and your heart the chance to be heard above the noise of day to day life.
Beginning with some gentle yet powerful breathing exercises and meditative yoga, and ending with a deep sound relaxation with Tibetan singing bowls.
Temple Wellness Centre,
Gower Heritage Centre, Swansea SA3 2EH
Booking Essential as spaces limited to 8.
9.30-10.45am
Sunday 1st March 2020
"Quiet the mind and the Soul speaks."
Using the ancient and powerful practises of yoga and sound this session will help you to deeply relax, still your mind and soothe your nervous system, giving your body the opportunity to heal and your heart the chance to be heard above the noise of day to day life.
Beginning with some gentle yet powerful breathing exercises and meditative yoga, and ending with a deep sound relaxation with Tibetan singing bowls.
Temple Wellness Centre,
Gower Heritage Centre, Swansea SA3 2EH
Booking Essential as spaces limited to 8.
|
|
"Really opened my eyes and heart. My yoga practice this week really reached a different level. I want to learn more."
Cath, Swansea
|
Yoga:
One-to-One Yoga, Meditation, Sound Healing and Relaxation to meet your needs: One Hour £45 90 Mins £60 6 Session Package: £225 |
|
