Discover how to get more from life
through the ancient sacred practise of yoga.

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"Ruth's class is always deeply nourishing, amazingly relaxing and I always leave the class feeling calm, focused and energized. Fully recommended."
Jenny 
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Meditative Yoga & Sound Bath

"Quiet the mind and the Soul speaks."

Using the ancient and powerful practises of yoga and sound this session will help you to deeply relax, still your mind and soothe your nervous system, giving your body the opportunity to heal and your heart the chance to be heard above the noise of day to day life. 

Beginning with some gentle yet powerful breathing exercises and meditative yoga, and ending with a deep sound relaxation with Tibetan singing bowls. 


Friday Morning: 11th October 2019
8th November, 6th December
9.30-10.45am


Wednesday Evening 6th November 2019
4th December
​6.30-7.45pm 

Temple Wellness Centre,
Gower Heritage Centre, Swansea SA3 2EH

Booking Essential as spaces limited to 8. 

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Book now through Paypal for Friday 11th October 2019:

Book now for Wednesday 6th November:

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"Really opened my eyes and heart. My yoga practice this week really reached a different level. I want to learn more."

Cath, Swansea
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Yoga:

One-to-One 
Yoga, Meditation, Sound Healing and Relaxation to meet your needs:
One Hour £45
​90 Mins £60
6 Session Package: £225