4 Day Rainbow Retreat
~ for Gay & Bi Women (LGBTQ+)
29th Sept - 2nd October 2023

Weaving meditative yoga, mantra (kirtan), gong baths, poetry, music, dancing, journaling, infra red sauna onsite, beach walks, sunset, sea swims and a sauna on the beach - this transformational retreat will soothe your nervous system, reinvigorate and give you the opportunity hear your heart and reconnect to your Self, beyond the noise of daily life!
What people said:
"Ruth's retreat was very special. Warm, welcoming, powerful, fun. It was a sensory feast I will treasure. Absolutely wonderful."
Sian, Wales
"The retreat left me more open to receive some answers I had been looking for. I felt so much more alive, with a renewed sense of vitality and the creativity opened my mind and heart as I have not experienced before. A magical experience, don’t hesitate."
Trish, South Wales
"An amazing experience and has broken through barriers I've held up for decades. Totally recommend it!"
Nic, Newport 2022
"The poetry dive was one of the most amazing experiences I've ever had."
Paula, Somerset 2022
"It was a gorgeous retreat, Ruth creates such a beautiful space, it's a proper gift."
Holli, Gower
• Spaces limited to 8 so book early to avoid disappointment.
• Variety of room options and prices.
• Payment plans available.
What people said:
"Ruth's retreat was very special. Warm, welcoming, powerful, fun. It was a sensory feast I will treasure. Absolutely wonderful."
Sian, Wales
"The retreat left me more open to receive some answers I had been looking for. I felt so much more alive, with a renewed sense of vitality and the creativity opened my mind and heart as I have not experienced before. A magical experience, don’t hesitate."
Trish, South Wales
"An amazing experience and has broken through barriers I've held up for decades. Totally recommend it!"
Nic, Newport 2022
"The poetry dive was one of the most amazing experiences I've ever had."
Paula, Somerset 2022
"It was a gorgeous retreat, Ruth creates such a beautiful space, it's a proper gift."
Holli, Gower
• Spaces limited to 8 so book early to avoid disappointment.
• Variety of room options and prices.
• Payment plans available.
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“The deepest things that you need are not elsewhere.
They are here and now in the circle of your own soul.”
John O’Donohue
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), poetry dive and sauna on the Beach, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.
In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day with the use of the wood fired Sauna, plunge pool and hot tub. (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
What people said:
"An amazing experience and has broken through barriers I've held up for decades. Totally recommend trying it out!"
Nic, Newport 2022
"Ruth is so gifted at creating a space of integrity that I felt held to surrender to the process, exploring at the depth I needed. I am sure we each had the perfect day for us, because we were facilitated to find our own experience, finely tuned to ourselves. I left feeling peaceful and nourished and will definitely return."
Holli, Gower 2022
"The poetry dive was one of the most amazing experiences I've ever had."
Paula, Somerset 2022
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Swansea
This retreat day is for lesbian and bi women (and those who identify as women.)
Please get in touch with Ruth if you have any questions about whether this retreat is right for you.
.
They are here and now in the circle of your own soul.”
John O’Donohue
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), poetry dive and sauna on the Beach, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.
In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day with the use of the wood fired Sauna, plunge pool and hot tub. (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
What people said:
"An amazing experience and has broken through barriers I've held up for decades. Totally recommend trying it out!"
Nic, Newport 2022
"Ruth is so gifted at creating a space of integrity that I felt held to surrender to the process, exploring at the depth I needed. I am sure we each had the perfect day for us, because we were facilitated to find our own experience, finely tuned to ourselves. I left feeling peaceful and nourished and will definitely return."
Holli, Gower 2022
"The poetry dive was one of the most amazing experiences I've ever had."
Paula, Somerset 2022
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Swansea
This retreat day is for lesbian and bi women (and those who identify as women.)
Please get in touch with Ruth if you have any questions about whether this retreat is right for you.
.
Mini Rainbow Retreat
~ for Gay & Bi Women
@ Yoga Studio Cardiff
~ for Gay & Bi Women
@ Yoga Studio Cardiff
14th May - 10.30-1pm
Escape for 2 1/2 hours of blissful relaxation and self care.
Calm your nervous system and create space to reconnect to yourself.
Weaving powerful but gentle meditative yoga, gong bath, mantra and journaling, this mini retreat will give you the opportunity to take a deep breath and restore your harmony.
£30 including chai and brownie.
Only 10 spaces available so book early to avoid disappointment.
Contact me if you have any questions.
NB. Due to the costs of putting on the event I will not be able to issue full refunds after 30th April, but can help you sell your ticket if you can no longer make it.
Book your place:
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