"Ruth's retreat was very special. Warm, welcoming, powerful, fun. It was a sensory feast I will treasure. Absolutely wonderful."
Sian, Wales
Gower Women's Retreat Day
Saturday 15th Feb 2023
Oxwich Community Centre & Ty Sawna
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), dance, music and poetry (poetry dive) and sauna, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart. In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day on the beach at Oxwich Bay with a Wood Fired Sauna with Ty Sawna (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
What people said:
"An amazing experience and has broken through barriers I've held up for decades. Totally recommend trying it out!"
Nic, Newport 2022
"Ruth is so gifted at creating a space of integrity that I felt held to surrender to the process, exploring at the depth I needed. I am sure we each had the perfect day for us, because we were facilitated to find our own experience, finely tuned to ourselves. I left feeling peaceful and nourished and will definitely return."
Holli, Gower 2022
"The poetry dive was one of the most amazing experiences I've ever had."
Paula, Somerset 2022
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Swansea
Due to the cost of putting on this event I can only issue refunds 72 hours before the event.
Limited places so book early to avoid disappointment.
Cost:
Retreat including Ty Sawna - £80
Retreat without Sauna - £65
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Mini Retreats
Embracing 2023 Mini Retreat
7th Jan @ Yoga House Llanelli
7th Jan @ Yoga House Llanelli
Escape for 2 hours of blissful relaxation and self care.
Calm your nervous system and create space to reconnect to yourself.
Many of our ills can be linked to stuck and stagnant emotions. Emotions, positive and negative, can be overwhelming and frequently as humans we find ourselves reaching for things to numb the intensity or cope with the stress and busyness, be it food, tv, facebook. Our emotions, our feelings are life moving through us and the more we can create space for this natural flow, the more alive and nourished we will feel. Sound and space can penetrate through the noise of everyday life and help us tune into the natural abundant, loving, pleasurable joyful flow of the feminine.
Weaving deep relaxation, movement, music, poetry, sound, with the Venus Gong, journaling and delicious chai and vegan brownies to restore you to harmony.
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"I heartily recommend Ruth's retreat day. A chance to unwind and recharge with a beautiful teacher in a stunning location. I floated away, with my load a little lighter!! Thanks Ruth"
Kathy, Llangennith
"Ruth has an incredibly humble yet powerful way of guiding me to connect to
myself through the path of the heart. Her retreats bring a beautiful combination of Yoga, Meditation, Chanting and Fire Ritual and the depth of her experiences and wisdom flows forth with Ease and Grace."
Jade
