"I can't recommend Ruth's retreats highly enough.....I literally skipped away, full of hope and enthusiasm for the next phase of my life."
Ana, London
Need time to reconnect and reinvigorate your life? Rediscover your intuition and deep inner knowing with Soul nourishing and heart opening retreats & workshops in the tranquillity of the Gower Peninsula.
Rainbow Retreat Day
~ for Gay & Bi Women
“The deepest things that you need are not elsewhere.
They are here and now in the circle of your own soul.”
John O’Donohue
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), poetry dive and sauna, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.
In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day with the use of the wood fired Sauna, plunge pool and hot tub. (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
"I felt totally nurtured and relaxed. Effortless and magical was very much the theme of the whole day for me. I’ve been on a few retreats all very different. This one had a very special quality."
Sue, Llanelli, 2019
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Swansea
This retreat day is for lesbian and bi women (and those who identify as women.)
Please get in touch with Ruth if you have any questions about whether this retreat is right for you.
Only 8 places so book early to avoid disappointment.
Book you place:
Call of the Soul
~ Retreat Day for Women
"There is a life force within your soul,
seek that life.
There is a gem in the mountain of your body,
seek that mine."
Rumi
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), poetry dive and sauna, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.
In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day with the use of the wood fired Sauna, plunge pool and hot tub. (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
"I felt totally nurtured and relaxed. Effortless and magical was very much the theme of the whole day for me. I’ve been on a few retreats all very different. This one had a very special quality."
Sue, Llanelli, 2019
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Mumbles
Only 8 places so book early to avoid disappointment.
seek that life.
There is a gem in the mountain of your body,
seek that mine."
Rumi
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), poetry dive and sauna, this day will help to still your mind, soothe your nervous system and give you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart.
In the afternoon there will be a poetry dive, which includes movement to get out of your head and into your body, music woven with poetry and writing to journey deeper into your Self.
We will end the day with the use of the wood fired Sauna, plunge pool and hot tub. (Optional)
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
"I felt totally nurtured and relaxed. Effortless and magical was very much the theme of the whole day for me. I’ve been on a few retreats all very different. This one had a very special quality."
Sue, Llanelli, 2019
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Mumbles
Only 8 places so book early to avoid disappointment.
Book your space:
Mini Retreats
Register your interest or gather a group of 2-6 friends to create your own.
Escape for 2 hours of blissful relaxation and self care.
Calm your nervous system and create space to reconnect to yourself.
Many of our ills can be linked to stuck and stagnant emotions. Emotions, positive and negative, can be overwhelming and frequently as humans we find ourselves reaching for things to numb the intensity or cope with the stress and busyness, be it food, tv, facebook. Our emotions, our feelings are life moving through us and the more we can create space for this natural flow, the more alive and nourished we will feel. Sound and space can penetrate through the noise of everyday life and help us tune into the natural abundant, loving, pleasurable joyful flow of the feminine.
Weaving deep relaxation, movement, music, poetry, sound, with the Venus Gong, journaling and delicious chai and vegan brownies to restore you to harmony.
Booking link available very soon!
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"I heartily recommend Ruth's retreat day. A chance to unwind and recharge with a beautiful teacher in a stunning location. I floated away, with my load a little lighter!! Thanks Ruth"
Kathy, Llangennith
"Ruth has an incredibly humble yet powerful way of guiding me to connect to
myself through the path of the heart. Her retreats bring a beautiful combination of Yoga, Meditation, Chanting and Fire Ritual and the depth of her experiences and wisdom flows forth with Ease and Grace."
Jade
