"I can't recommend Ruth's retreats highly enough.....I literally skipped away, full of hope and enthusiasm for the next phase of my life."
Ana, London
Need time to reconnect and reinvigorate your life? Rediscover your intuition and deep inner knowing with Soul nourishing and heart opening retreats & workshops in the tranquillity of the Gower Peninsula.
Retreat Days
Summer 2021
for Women
Tuesday 10th August
Sunday 22nd August
Sunday 29th August
10.30am-6pm
Parkmill, Gower (near Three Cliffs Bay)
“The deepest things that you need are not elsewhere. They are here and now in the circle of your own soul.”
John O’Donohue
Using the ancient and powerful practices of hatha yoga, meditation, sound, mantra chanting (kirtan), and fire ceremony, this day will help to still your mind and soothe your nervous system, giving you the opportunity to hear your heart and connect to your Self beyond all the noise of day to day life.
We will begin with a gentle yet powerful yoga practice and gong bath to realign and quiet your mind, followed by the Bhakti yoga practice of Kirtan, chanting mantras, allowing you to let go of your mind and connect deeply to your heart. We will then perform a fire ceremony. Ceremony with fire is present in every tradition. Fire literally burns away that which no longer serves and carries our prayers, offering a beautiful opportunity to focus our intentions for our lives and align more fully with our highest potential.
We will end this beautiful day with a walk and optional swim in the healing vibration of mother nature at nearby Three Cliffs Bay.
A simple and nutritious vegan meal, chai, and a delicious healthy treat is included.
"I felt totally nurtured and relaxed. Effortless and magical was very much the theme of the whole day for me. I’ve been on a few retreats all very different. This one had a very special quality."
Sue, Llanelli, 2019
"I left emptied of all my worries, anxieties and sadness and full of hope, positivity and entirely relaxed!”
Rosie, Swansea
Mini Retreats
Saturday 14th - 5pm-7pm
Tuesday 17th - 2-4pm
Thursday 19th - 12-2pm
Tuesday 24th - 4-6pm
Tuesday 17th - 2-4pm
Thursday 19th - 12-2pm
Tuesday 24th - 4-6pm
Escape for 2 hours of blissful relaxation and self care.
Calm your nervous system and create space to reconnect to yourself.
Many of our ills can be linked to stuck and stagnant emotions. Emotions, positive and negative, can be overwhelming and frequently as humans we find ourselves reaching for things to numb the intensity or cope with the stress and busyness, be it food, tv, facebook. Our emotions, our feelings are life moving through us and the more we can create space for this natural flow, the more alive and nourished we will feel. Sound and space can penetrate through the noise of everyday life and help us tune into the natural abundant, loving, pleasurable joyful flow of the feminine.
Weaving deep relaxation, movement, music, poetry, sound, with the Venus Gong, journaling and delicious chai and vegan brownies to restore you to harmony.
Booking link available very soon!
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"I heartily recommend Ruth's retreat day. A chance to unwind and recharge with a beautiful teacher in a stunning location. I floated away, with my load a little lighter!! Thanks Ruth"
Kathy, Llangennith
"Ruth has an incredibly humble yet powerful way of guiding me to connect to
myself through the path of the heart. Her retreats bring a beautiful combination of Yoga, Meditation, Chanting and Fire Ritual and the depth of her experiences and wisdom flows forth with Ease and Grace."
Jade
